CoachSmart Health
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Small daily habits, made simple

An expert coach with a few habits for steadier blood sugar and energy

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Our Mission: To help people live healthier, more fulfilling lives through free coaching, supportive community, trusted education, and simple wellness tools.

We provide a free health coach, a community of social support via Facebook with recipes, and the ability to access science calls and testimonials.

Sunlit counter with bowls of oats, berries, chia, avocado, and leafy greens

Start with Fiber. Stay Satisfied.

Download Fiber First, a free simple guide to building steady, satisfying meals

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Unimate lemon yerba mate drink mix box

Unimate

Unimate is a natural, sugar free yerba mate drink mix made for a clean daily boost. It mixes with water and is designed to support steady energy and focus.

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A bowl of vegetables and a glass of water with a fiber drink on a bright counter
Balance orange fiber drink mix box

Balance

Balance is designed to help you feel full and satisfied longer, making it easier to manage cravings and make better food choices. It also supports healthy glucose metabolism, helping your body handle carbs more steadily and maintain more consistent energy throughout the day.

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An open notebook, reading glasses, and a mug of tea on a sunlit desk

The science, made simple

Start with the why.

7 AM
A hand stirring a glass mug of tea in warm morning light
7 AM

Start steady

Start simple: water first, then add protein. It gives your body a steadier foundation before the day gets moving.

Midday
A plate of salad and vegetables beside a glass of fiber drink
Midday

Fiber first

High fiber foods first, like vegetables, beans, or greens. These will help make the meal feel more balanced and satisfying from the first bite.

Afternoon
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Afternoon

Move a little

Ten easy minutes outside is enough. A short walk after eating helps the afternoon stay level.

Evening
A simple candlelit dinner table with salmon, rice, and greens
Evening

Wind down

Start with hydration and protein to create a steady foundation for the day. Build each plate with vegetables and fiber first, helping the meal feel balanced, satisfying, and easier on the body.

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A phone showing the fasting coach app resting against greenery

Your fasting coach, in your pocket

  • Track your fasting progress
  • Build consistent habits
  • Stay motivated daily

Free app included with the Feel Great System

Download on theApp Store Get it onGoogle Play
Dana smiling in her kitchen DanaA busy parent wanted a calmer way to start.
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Bill by an office window BillHe wanted straight answers before shopping.
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Priya at her desk PriyaShe wanted a clear way to compare advice.
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Joan and Ray with their mugs Joan and RayThey wanted to learn together before deciding.
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Marcus on a walking trail MarcusTravel kept breaking his routine.
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Elena on her porch ElenaShe found Dr. Marla through a comment thread.
Handwritten postcard from Elena

CoachSmart Health provides you with a place to get started for sorting through some of life's expected and unexpected challenges.

Dr. Marla
Dr. Marla Jirak smiling in a striped shirt

Meet with your health coach

Dr. Marla Jirak has extensive experience helping people who feel overwhelmed with their health. She coaches with kindness and compassion, using stress management techniques and effective tools and resources.

We provide a free health coach, a community of social support via Facebook with recipes, and the ability to access science calls and testimonials.

Take the quiz