Start the day with a sachet in 16 oz of water. A concentrated yerba mate drink.
Make it a simple ritual before each meal: one sachet mixed with water, bringing fiber and key nutrients to the start of every meal.
One more sachet in water before the evening meal, then enjoy dinner together.
The window closes and your body gets its sixteen hour rest. The tea steadied your morning, the fiber softened each meal, and the night finishes the work. Start where you are.
Get the systemA serving of soluble fiber before carbohydrates helps slow the meal's impact, supporting lasting satisfaction, better portion control, and steadier energy afterward.Fiber before meals
Fasting is not about eating less at the table. It is about a longer, calmer stretch with no food, so insulin can come down.Fasting and your window
Balance, a soluble fiber, mixed in water before each meal. Leading with fiber softens how fast the meal reaches your blood sugar, so you feel full sooner and crash less after.
Unimate in the morning to start the day, and Balance in water right before each meal. Unimate is sugar free, so most people sip it inside their fasting window, and Balance goes with the meal that opens your eating window.
Start small and go slow. Mix it with plenty of water, take it with food when that feels better, and ease in instead of all at once. If it still does not sit right, reach out and Dr. Marla will help you adjust it.
Your A1c is an average, and the daily swings underneath it are the part you can move. The whole rhythm is built to soften those swings, meal by meal. Read the A1c note in the research library, or ask Dr. Marla about your own numbers.
Tomorrow morning
Begin with your morning glass of water: one sachet before one meal, creating a simple daily ritual that supports a steadier, more intentional day.
